✨ Ready to soften into a new season of calm?

Join The Quiet Shift today and find your winter rhythm.

What you'll get:
✔️ 4 weeks of evidence-based support for anxiety and overwhelm
✔️ Weekly live + recorded movement, ritual, and journaling practices
✔️ Bonus: 4-hour online Midwinter Silent Retreat + self-care gift delivered to your door

Optional add-ons: 1:1 beauty consultation, yoga therapy, or wellness coaching available here: 

Private Beauty Consultation

Personal Yoga Therapy Package 

Health and Wellness Coaching Sessions 

Note: This course is general in nature and does not replace individual medical advice and treatment