'Tell me, what is it you plan to do with your one wild and precious life?'

Hi, I'm Liz Pearson

Founder of Enhabit Wellness

How I work

When you work with me, you’re not just getting a coach, physiotherapist, or wellness educator—you’re stepping into a space where over 25 years of clinical, leadership, and movement-based experience come together to support your unique journey. As a registered coach, rehabilitation Pilates instructor, and trauma-informed yoga therapist, I blend science with soul to help you find healing, growth, and sustainable well-being.

I believe in meeting you exactly where you are. Whether we’re in a yoga or Pilates session, working through physiotherapy, or diving into health coaching, my goal is to create a space where you feel safe to show up fully—as you are. Together, we’ll explore with curiosity, not judgment, unlocking self-awareness, tapping into your resilience, and reconnecting with your body’s incredible capacity to heal.

Since 2016, I’ve been navigating my own journey with a functional neurological disorder. This lived experience has given me a deep sense of empathy and practical wisdom that I bring to every session. I understand the challenges of complex neurological and mind-body conditions—both functional and organic—and I integrate current medical evidence and trauma-informed practices to create spaces that are both grounded and transformative.

At my core, I’m a connector. I help people bridge the gap between burnout and balance, complexity and clarity, disconnection and deep presence. If you’re ready to move forward with purpose and possibility, I’m here to guide you every step of the way. Let’s explore what’s possible together.