About Us

At Enhabit Wellness, we envision that we can be part of empowering 10,000 humans to be masters of their own wellness.

Our mission is to unlock every mind-body to transform.

We achieve this by offering holistic, integrated wellness sessions and programs for individuals and groups

  • Physiotherapy

    Individual, holistic assessment and treatment for people seeking body-mind wellness

  • Yoga

    Ancient wisdom to connect your mind and body, with your own personalised bespoke yoga class

  • Pilates

    Accessible Pilates at home and in the studio to build your core, alignment, stability and breath

  • Holistic Health Coaching

    Wellness coaching shines a light on the keys to unlock parts of you which you may not be able to find on your own, to achieve lasting wellbeing .

“Once you start approaching your body with curiosity rather than with fear, everything shifts.”

— Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Introducing

Enhabit Wellness

As we look out at the world, we see a need for holistic wellness programs to assist people struggling to manage chronic conditions and also to help them navigate certain stages and challenges in life. Rates of chronic illness, anxiety, depression, and mental illness are skyrocketing.

We know from ancient wisdom and modern science that yoga, mindful movement, Pilates, health coaching and social connection can help individuals overcome their challenges and find greater clarity, ease, wellness, and health.

We hope they adopt long-term positive well-being habits that equip them well to manage their wellness into the future as masters of their own wellness.

ENHABIT is a medieval word that means ‘to dwell within’

Wellness is ’the active pursuit of activities, choices and lifestyles that lead to a state of holistic health’(Global Wellness Institute). 

We believe that we are all each other’s teachers on the journey, both dwelling within and finding wellness together.

Community is a central part of movement, mindfulness and wellness, but this needs to be more emphasised in the West. While individual practice is important, building connection to others and participation in a community is beneficial to consolidate the practice and understand the nuances as they apply to one's life.

Integrity

Potential

Compassion

We watch the rising need for integrated and accessible mind-body solutions for chronic health conditions.

We shape our therapy and programs with integrity, translating scientific evidence into practice using ancient and modern tools.

We stand together with medical and alternative health and wellness providers to form a web of support to support those managing their health condition or life challenges.

We build into the potential of every one of us to unlock our own healing and future well-being.

We act compassionately to ourselves and others, sharing our common humanity with mindfulness and kindness.

Enhabit Wellness is a community for people of all sizes, colours, backgrounds, genders, and sexual orientations to experience safety and a sense of belonging. We are a community striving to help all of us open our hearts, flourish, and grow as human beings.

How we work together

Together, we step closer to our vision as we:

• Transform with dedicated practice blending ancient wisdom and modern science

• Create strong relationships that share power with healthy boundaries and vulnerability

• Embrace authenticity and respect, keeping it real every day

• Make conscious choices that align with the true self, growing in self-awareness

• Believe we all hold the answers within us for our own healing and growth

• Keep the context and inter-connectedness in mind

• Have some fun on the journey