Our Offerings
Movement class- in studio
Individual and group Pilates and/or yoga classes- focussing on your needs, your mind, your body, with all of your challenges, complexities, hopes and dreams.
For all bodies in every state and stage. Just as you are
Movement class- at home
Bespoke trauma-informed yoga and Pilates classes, designed with you and for you- for your healing and sustained wellness.
For all bodies in every state and stage. Just as you are.
Holistic health coaching
We partner with you in a thought-provoking and creative process that inspires you to maximise your personal well-being potential.
You may find you can achieve, access, grow or express in ways that you might not have been able to on your own.
Physiotherapy
Individual holistic physiotherapy - hands-on musculoskeltal and neurological physiotherapy to assist in your recovery and wellness journey
Discovery call
Explore how we may be able to help you.
Ask all your questions and find out if we’re a good fit for you
Seasonal wellness retreats
Interested in joining our community for our next online or face-to-face seasonal retreat in Newcastle, NSW?